Ready for Health Alumni Group

Group of people participating in a yoga class, sitting on mats and stretching with their arms extended overhead in a spacious room.

Have you graduated from Prevent T2 and are looking for continued support?

Stay on track with your health goals and build on your success! Our Alumni Program is designed exclusively for graduates of the CDC Prevent T2 lifestyle change program. Join us for expert-led sessions focused on sustainable wellness, ongoing motivation, and community support. Each session covers a fresh topic from movement and mindful eating to stress management and gut health, so you can keep thriving all year long.

What You Can Expect

Join a supportive community led by Registered Dietitian Nutritionists and health coaches. Each session focuses on a key wellness theme: from stress and sleep to gut health and meal balance.

Practical Tools & Lifestyle Challenges

Receive tools, trackers, and small weekly challenges to keep you engaged between sessions. Build habits that last and celebrate your wins as you go.

Build in Support & Motivation

Reconnect with peers who understand your journey. Stay accountable with structured check-ins, positive feedback, and expert guidance—all in a non-judgmental space.

Why Join?

✔ Continue your momentum after Prevent T2
✔ Strengthen lifelong habits
✔ Learn from trusted health professionals
✔ Stay inspired, season after season
✔ Prevent burnout and stay on track
✔ Celebrate your progress with a community that gets it

New Topics & New Energy

We go beyond the basics! Topics include:

  • Movement that sticks

  • Mind over cravings

  • Gut health & digestion

  • Sleep, stress & self-care

  • Seasonal eating & hydration

  • Meal planning made simple

  • Holiday resilience & reflection
    ...and more!

Stronger Habits. Lasting Results. A Community That Cares.

You’ve made great progress toward preventing type 2 diabetes, now it’s time to build on that foundation. Our Ready for Health Alumni Program is a supportive, structured follow-up to the CDC Prevent T2 lifestyle change program, created to help you stay consistent, confident, and committed to your health goals.

This 12-month group program is designed specifically for past participants who want continued accountability, fresh motivation, and new tools to keep moving forward - one month at a time.