Total Lifestyle Change (TLC) Group Wellness
TLC 2024: From Here to Healthy
Commit to being your healthy self in 2024! Our team at RINT will help guide you along the way and we promise - you will have fun, too!
Challenges work and they keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits FOR LIFE. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match!
Our Healthy Challenge Chat will keep you motivated and engaged during the challenges. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and who doesn’t love a little friendly competition? Join our wait list and let us know if you would like more information! We hope you join us!
Join us for Spring into Wellness, the 3rd cohort of the year in the From Here to Healthy 2024 Series! Register by clicking the button below.
Find motivation and inspiration from others!
When: 6 weeks of healthy lifestyle challenges, year round. Our newest TLC Challenge Series, Spring into Wellness starts Tuesday, April 30th!
Kick Off Event: Tuesday, April 30th at 5:30pm!
Prize categories (Awards given at final session):
Highest % Body Weight Lost
Most Invested in Healthy Lifestyle Change
Most Improved with Healthy Lifestyle Changes
Rules to Win:
Weigh in weekly
Attend Kick Off Event PLUS 5 of 6 weekly sessions
Complete & submit all challenge trackers - We will explain - it’s easy!
Weekly Challenges: TBD (Be sure to email us with your amazing challenge ideas! We would love to incorporate them)
Build a community with TLC!
TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.
How does it work?
Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions.
TLC is covered by most health insurance plans and if not, it’s on us!