A Simple Way to Eat Healthier and Gain Surprising Benefits
It’s not uncommon for someone to associate a healthy diet with expensive, organic foods found only in the highest-end markets. Because of massive consumerism and ads targeted toward busy lifestyles and quick fixes, it’s tempting to think that a healthy lifestyle filled with delicious, sustainably-sourced fruits and vegetables is only available to an elite group of people. However, this couldn’t be further from the truth.
While it might be accurate that a healthy nutritional lifestyle takes time and dedication, it can be accessible to a wide audience by taking one simple step -- planting a garden!
Gardening has gained massive popularity in the last several years and with plenty of resources available to help you learn the basics, it’s become a great way to add some variety to your diet while also staying budget-conscious. For beginners, it’s best to start with some easy items like lettuce, spinach, green beans, cucumbers, bell peppers, or tomatoes. If even that feels daunting, consider starting a small herb garden indoors to build a new habit and start incorporating fresh herbs into your meals. Even this small step can be incredibly rewarding!
The benefits of gardening extend well beyond the nutritional aspects. Not only can a garden do wonders for your mental, physical, and spiritual health, it can also help you burn calories, give you a reason to get outside, and be a great activity to involve friends, children, neighbors, and family. If you find yourself in a season of stress, tired of eating the same takeout week after week, or just ready for a new challenge, check out some of the surprising health benefits of gardening below.
