Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

This is a 60-minute make-up session for January Cohort PreventT2 participants.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

This is a 60-minute free info session for anyone interested in joining our June 2023 year long program.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

This session is for patients and clients registered for our year long CDC National Diabetes Prevention Program, PreventT2.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

This is a 60-minute make-up session for January Cohort PreventT2 participants.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

This session is for patients and clients registered for our year long CDC National Diabetes Prevention Program, PreventT2.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

This is a 60-minute make-up session for January Cohort PreventT2 participants.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!

What Does a Balanced Eating Special Session Include?

• A review of what RINT has to offer to help you reach your wellness goals

• A tutorial of Healthie's tools for success, including the food and exercise journal, goal setting and secure communication tools

• A tutorial of Living Plate Meal Planner and how to utilize this meal planning tool to find healthy and delicious dietitian-approved recipes and meal plans

• An educational session on our Balanced Eating Guide and how to "eat healthy for life" (and never diet)

When are the Balanced Eating Special Sessions?

• The Balanced Eating Special Sessions are offered one time every month. We will give you the dates in advance

• You only need to attend once, but you can always attend again if you need a refresher or have questions for a registered dietitian or health coach

• Each special session is virtual and led by a registered dietitian and health coach

• Sessions are 45 minutes in length, however you are free to stay on for additional 15 minutes for questions and more personalized advice

Zoom link here

This session is for patients and clients registered for our year long CDC National Diabetes Prevention Program, PreventT2.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

This is a 60-minute make-up session for January Cohort PreventT2 participants.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

You must be registered to participate in our PreventT2 program or webinars.

Zoom link

JOIN US for our most requested workshop series which kicks off Saturday, May 13th at 9:30am

Learn how to naturally balance your hormones with nutrition & lifestyle changes in your 40s, 50s & beyond. Did you know that weight gain, mood changes, hot flashes, insomnia and poor digestion are not normal signs of peri-menopause or menopause? Progesterone levels begin to drop ten years before menopause and women's bodies are designed to handle this change. Other systems in our bodies are designed to take over with hormone production and ease us gently through peri-menopause and into menopause and beyond. But when those other systems are overworked and depleted, that's when everything falls apart. Discover how to keep those systems healthy. Learn what it takes to reset and restore optimal wellness and age gracefully into our 40s, 50’s & beyond in our Hormone Balance Reset 3-part workshop series.

Weekly topics with Zoom links can be found below (but make sure to register!):

• Saturday, April 29th from 9:30-10:30am Part 1: Hormone Balance in Perimenopause & Menopause

• Saturday, May 6th from 9:30-10:30am Part 2: The Relationship of Hormones and Disease in Women

• Saturday, May 13th from 9:30-10:30am Part 3: Restore Hormone Balance with Nutrition & Lifestyle

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Change your life with our healthy diet and lifestyle challenges!

Our TLC challenges are for anyone who wants to continue to challenge themselves with creating new healthy habits over time through fun weekly challenges. All are welcome! Whether you are a new, established patient or you just want to join in on the fun and challenge yourself - JOIN US! Challenges work and keep you motivated. Our goal isn’t weight loss per se, but creating healthy and sustainable habits for life. Each challenge begins with a Kick Off Event where we go over the rules, explain the challenges and give you some basics on nutritious, balanced eating. Each week, we will cover a new nutrition and healthy lifestyle topic and give you a challenge to match! We provide Weekly Challenge Trackers that you will complete and submit to us at the end of each week to keep you accountable. Our Challenge Chat, moderated by RINT, will keep you motivated and engaged during the six weeks. Share recipes, inspirations, challenges and successes with one another. There is power in the group - and everyone knows a little friendly competition can take it up a few more notches!

TIME: Tuesdays from 5:30-6:30pm PLUS additional 15 min Q&A (optional for those with questions or who want to share ideas, recipes, successes, challenges, you name it!). These classes are covered by health insurance. If they aren’t, then they are on us! We love seeing you get healthier and happier!

Click here for Zoom link. The link is the same every week!

Prizes awarded at the end of the 8 weeks:

• 1st Place for Highest % Body Weight Lost: $200.00 Amazon gift card

• 2nd Place for Most Invested in Healthy Change: $75.00 Amazon gift card

• 3rd Place for Most Improved with Healthy Lifestyle Change: $75.00 Amazon gift card

Find motivation and inspiration while building a community with our TLC Program

TLC provides the weekly support you need to stay focused in between your Medical Nutrition Therapy sessions. Being a part of a group program helps you get a wider range of perspectives on your situation which can help you figure out how to navigate your path to wellness. Hearing how others have successfully overcome challenges on their wellness journey can be very encouraging. We find that patients often push themselves harder when they see what others are doing. The power of community and group support is essential and has been positively correlated with overall health and longevity.

How does it work?

Our TLC virtual healthy lifestyle program typically runs on a continual basis throughout the year. When you make your initial MNT appointment, we strongly suggest that you join our TLC program group program. We encourage you to attend TLC between your 1:1 MNT sessions. TLC is covered by most health insurance plans and if not, it’s on us! Register for our next session below!

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link