PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Learn how to balance your plate with fueling carbohydrates, high quality proteins and nourishing fats. Build your plate one macronutrient at a time. We will teach you how!

What Does a Balanced Eating Special Session Include?

• A review of what RINT has to offer to help you reach your wellness goals

• A tutorial of Healthie's tools for success, including the food and exercise journal, goal setting and secure communication tools

• A tutorial of Living Plate Meal Planner and how to utilize this meal planning tool to find healthy and delicious dietitian-approved recipes and meal plans

• An educational session on our Balanced Eating Guide and how to "eat healthy for life" (and never diet)

When are the Balanced Eating Special Sessions?

• The Balanced Eating Special Sessions are offered one time every month. We will give you the dates in advance

• You only need to attend once, but you can always attend again if you need a refresher or have questions for a registered dietitian or health coach

• Each special session is virtual and led by a registered dietitian and health coach

• Sessions are 45 minutes in length, however you are free to stay on for additional 15 minutes for questions and more personalized advice

Zoom link here

JOIN US for our most requested workshop series which kicks off Saturday, May 13th at 9:30am

Learn how to naturally balance your hormones with nutrition & lifestyle changes in your 40s, 50s & beyond. Did you know that weight gain, mood changes, hot flashes, insomnia and poor digestion are not normal signs of peri-menopause or menopause? Progesterone levels begin to drop ten years before menopause and women's bodies are designed to handle this change. Other systems in our bodies are designed to take over with hormone production and ease us gently through peri-menopause and into menopause and beyond. But when those other systems are overworked and depleted, that's when everything falls apart. Discover how to keep those systems healthy. Learn what it takes to reset and restore optimal wellness and age gracefully into our 40s, 50’s & beyond in our Hormone Balance Reset 3-part workshop series.

Weekly topics with Zoom links can be found below (but make sure to register!):

• Saturday, April 29th from 9:30-10:30am Part 1: Hormone Balance in Perimenopause & Menopause

• Saturday, May 6th from 9:30-10:30am Part 2: The Relationship of Hormones and Disease in Women

• Saturday, May 13th from 9:30-10:30am Part 3: Restore Hormone Balance with Nutrition & Lifestyle

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

JOIN US for our most requested workshop series which kicks off Saturday, May 6th at 9:30am

Learn how to naturally balance your hormones with nutrition & lifestyle changes in your 40s, 50s & beyond. Did you know that weight gain, mood changes, hot flashes, insomnia and poor digestion are not normal signs of peri-menopause or menopause? Progesterone levels begin to drop ten years before menopause and women's bodies are designed to handle this change. Other systems in our bodies are designed to take over with hormone production and ease us gently through peri-menopause and into menopause and beyond. But when those other systems are overworked and depleted, that's when everything falls apart. Discover how to keep those systems healthy. Learn what it takes to reset and restore optimal wellness and age gracefully into our 40s, 50’s & beyond in our Hormone Balance Reset 3-part workshop series.

Weekly topics with Zoom links can be found below (but make sure to register!):

• Saturday, April 29th from 9:30-10:30am Part 1: Hormone Balance in Perimenopause & Menopause

• Saturday, May 6th from 9:30-10:30am Part 2: The Relationship of Hormones and Disease in Women

• Saturday, May 13th from 9:30-10:30am Part 3: Restore Hormone Balance with Nutrition & Lifestyle

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

You must be registered to participate and attend one of our virtual sessions.

Zoom link

Join our PreventT2 free information session. Learn more about the CDC’s National Diabetes Prevention Program, PreventT2. This program is proven to help people with prediabetes prevent or delay the development of type 2 diabetes.

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.

Come and learn more about our program, ask questions, get to know others who are on a similar wellness journey, and have some fun!

Thursday, January 5th from 7-8 pm Zoom link

Register for our info session here.

Visit our PreventT2 page here.